My Damn World

Here's a little technique I use to chill-out a bit after a hard day. Maybe it will help you. Step one: Take a damn hot shower! I'm talking about the kind that leaves you red when you're through! Stand with your back to the showerhead and let the water flow over your shoulders and down your back with your head hanging limp. Stand like this for several moments. Now do your regular shower routine. The really hot water will make you sweat. This will help clean your pores. After you finish with your regular routine, tilt the showerhead as straight downward as possible. Face the showerhead and bend forward at the waist so that your head is lower than your shoulders. Let the water flow over your head and only over your head. Breath through your mouth and don't let the water flow into your nose accidentaly. You may have to push your lips out like you are puckering up to kiss. Now, slowly start turning the hot water off. I like to do several quick adjustments so there is a noticable difference in the water temperature. Keep doing this until the hot water is completely off and the water is icy cold! By doing this, your body will stop the sweating without you having to put cold water on your body which would be uncomfortable. The cool moist air will feel great in your lungs and you will feel refreshed and energetic. Try it and let me know how it works for you!
Turbo Ghost